10 RepsTrain with
structure.
10 Reps builds your plan and adjusts weights & reps after every session automatically — then analyzes every workout with AI. Even if you never plan a thing yourself.
Training without a system leads to stagnation.
If you lift the same weight every week, you stop making progress. Training without a plan means using barely half your potential. 10 Reps solves exactly that — with logic that adapts after every session.
* Based on aggregated user data
The weight goes up.
Automatically.
After every session, 10 Reps calculates whether — and by how much — you can increase next time. No calculator, no guesswork: you track, the app thinks.
Feedback after
every session.
Your AI coach analyzes weights, volume, and patterns — and tells you exactly what’s possible next. No fluff, just facts from your real data.
Pre-session briefing — what to expect today.
Every 14 days you know
what to change.
After each cycle, your AI coach reviews your real data — strongest gains, volume patterns, and concrete next steps. No guesswork, no fluff.
Which exercise grew the most — with a number instead of a gut feeling.
You’re stuck at 50 kg. Drop to 45 kg for 2 sessions and focus on pulling every rep all the way down — until your upper body leans back slightly. Then add 1–2 kg per session.
The plan thinks ahead.
The coach analyzes.
You train.
20+ plans.
For every goal.
Whether you’re just starting out, building muscle, or coming back after a break — the library has the right multi-week plan. Every plan is connected to progression tracking.
Single workouts.
For every day.
Alongside the multi-week plans, 10 Reps includes a curated workout library — filterable by duration, focus, and equipment. Pick one, start, and track.
Every workout is part of the progression system — any weight you log today gets pre-filled next time.
Every exercise.
Every gain.
10 Reps logs every set automatically — turning it into visible progress. See at a glance how bench press, hip thrust, or squats develop over weeks and months.
Every exercise with two views — top-set weight and total volume.
Last 5 sessions vs. everything before — avg. top set and avg. volume.
New PR? A badge appears automatically — no manual tagging.
One system.
For every body.
Whether it’s strength, hypertrophy, or getting back into it — 10 Reps adapts weights and reps to your level, not the other way around. The same intelligent progression, no matter where you start.
Your plan in
5 questions.
10 Reps asks about your goal, experience, available time, and focus — then recommends the plan that actually fits you. No guesswork.
Every workout,
automatically in Health.
10 Reps writes every completed session straight to Apple Health — calories, duration, workout type. Your health data stays complete and stays on your device.
Your day.
On one screen.
Today’s workout, AI briefing, weekly progress, and balance — the home screen shows your complete training picture at a glance.
14 days free.
Cancel anytime.
All plans, the AI coach, and automatic progression — try it for free. You decide what happens after.
14 days free, then auto-renews. Cancel anytime in settings. No hidden costs.
Everything you need to know.
After 14 days, your chosen subscription starts automatically — monthly for €12.99 or yearly for €59.99. You can cancel anytime before that, right in iOS Settings under "Subscriptions". No hidden costs, no contract commitment.
Yes. Plans range from "Easy Start" for complete beginners to advanced hypertrophy series. Onboarding recommends the right plan for you after 5 questions — you don’t need to know anything in advance.
Not necessarily. There are bodyweight and dumbbell plans you can do at home. Most plans, however, are designed for a gym — with machines, a barbell, and cable stations.
After every session, 10 Reps calculates whether you should lift more weight or do more reps next time — based on what you logged. You see the pre-filled target right before your workout. No manual adjusting, no guesswork.
Nothing is lost. Your plan continues, your data stays intact. The AI coach factors longer breaks into its next analysis. You simply pick up right where you left off.
Start today.
Your plan is waiting.
Download 10 Reps for free and answer 5 questions — your first training plan is ready in under 2 minutes.
Download on theApp Store